Welcome!

Embark on a journey to achieve your running goals with Run For Your Life online coaching.

About

Mission

Hi, I'm coach Dave. I am dedicated to helping individuals of all fitness levels achieve their running goals. Whether you're new to distance running or a veteran of the sport, through customised training plans and personalised support, I empower my clients to improve their running performance.

I fell in love with running in 2010. Since then I have experienced a wide range of the sport, racing distances from 1 to 100miles, on the roads, track, cross country, trails and mountains.

I've been a UK Athletics licensed Coach in Running Fitness for 3 years, providing in-person coaching at club training sessions and writing tailored plans for individual athletes.

I am highly passionate about helping runners get the best out of themselves and achieve their goals. I aim to share the joy I get from the sport by providing coaching that fits in around your life that will elevate your running to new heights.

Coaching Packages

One off race plan

£100

12 week race specific plan
5k to ultramarathon
Fully tailored to your ability and goal
Pre-race coaching conversation

If you have a big goal race on the horizon and an 'off the peg' training plan isn't going to cut it, my one off race plan is for you.

After an initial conversation with your coach you will recieve your plan that's fully tailored to your goal, expereince and your availability.

You will then have a race plan conversation closer to your event to give you that edge on race day.

Premium Monthly

£60/month

Fully adjustable monthly plans
Training delivered and monitored via Final Surge
Workouts pushed to your watch
Unlimited coaching communication

Do you have a range of long term goals and are looking for a more in-depth coaching experince to further your running? Then my Premium Monthly Coaching is for you.

We will work together planning your seasons to peak for your goal races while fitting in around your daily life. Your running program will always be manageble and sustainable allowing you to reap the rewards that long term consistent, sensible training brings.

Using the Final Surge app, all of your training is at your fingertips on your phone and key workouts will be automatically sent to your running watch all ready to go.

Get in Touch

Maybe you're ready to go ahead get started on your new running adventure as a coached athlete - just fill in the form and drop me a message and we will get you set up!

Alternatively if you have any questions, or would like more information about the coaching I offer, please fill in the form and I'll get back to you.